Welcome to Jennifer Lorenz Coaching and Consulting!

How many times have you said to yourself “I just need to try harder?” or “I could do it if I really wanted to?” Or maybe you repeatedly think “this should be so easy” or “why can’t I do just do this like everyone else?” or a thousand other variations on those themes? How about the times you’ve found yourself lambasting yourself because you “just can’t remember” or “if I’d only pay attention?” How often have you wondered why things that seem so easy really are not, and called yourself a failure for “not doing what everyone else does?” I know there’s much more to you than what appears on the surface.

If you’re here, checking out ADHD coaching, I’m guessing you’ve either received a diagnosis for or suspect that ADHD affects you or someone important to you. You’re not alone.

According to the CDC, “the estimated number of children aged 3–17 years ever diagnosed with ADHD, according to a national survey of parents, is 6 million (9.8%) using data from 2016-2019.” And that’s just kids ages 3-17 in the US. When you add in diagnosed and undiagnosed adults, the numbers shoot up. And the numbers have skyrocketed post-pandemic. That’s a lot of people struggling with unique brain-wiring in our “typical world.”

Wherever you are on the path of learning about, living with, or coping with ADHD, I’m so happy we’ve found each other. I am a strengths-based ADHD and Executive Function coach, which means I help you find your strengths and unleash them, while managing your unique set of challenges. And let’s face it, ADHD comes with challenges. I know this from personal experience. I have two kids with ADHD and have ADHD myself. This is why I devour ADHD research and immerse myself in the latest science that I can translate into real results for you.

I am a lover of strategies, frameworks, tools, methods, and approaches that have been shown to help ADHDers manage their challenges and unleash their strengths. But even more than applying tried-and-true methods, I love coming up with creative and innovative solutions that are tailor-made for an individual. I’m a strong believer that just because one thing works for one person doesn’t mean it’ll work for you. So let’s find solutions that work for YOU!